Prana - Day 3
Connection. It is so important to our total well being. This centering practice is all about cultiva ...View More
Prana - Day 02
This is a mental health wellness practice. Full stop. So, while we utilize familiar asana, allow you ...View More
Prana - Day 01
Okay you made it to the beginning, if you are reading this you are in the right place. X marks the s ...View More
Just Breathe! Rajada reveals the Hidden Secrets of Pranayama
Join Raja Choudhury as he reveals the secrets and origins of Pranayama, an ancient yoga practice tha ...View More
Bija Practice | Digestion
Join me as we work with asana to stimulate the digestive organs in conjunction with a subtle body pe ...View More
Prana - A 7 Day Yoga Journey
Let's kick off 2025 together! Come one, come ALL - I have created a 7-day series that is all about t ...View More
Yoga For Seasonal Affective Disorder
Join me for a practice designed to guide you back to the light when you find yourself in dark times. ...View More
Restorative Yoga | Gratitude
This Restorative Gratitude Sequence (with props!) is all about taking the time to honor yourself and ...View More
Why Should I Do the Inner Engineering Program?
Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practi ...View More
Turn The Page Meditation
For those moments when you find yourself in a transitional period, crossing a threshold, or simply c ...View More
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